Got a question?

Here, you'll find answers to the most commonly asked questions about the services I offer, the therapeutic process, and how we can work together to support your well-being. If you have any questions that aren't covered here, please don't hesitate to get in touch. I'm here to help and look forward to guiding you through your journey toward healing.

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What types of therapy do you offer?

I offer a range of therapeutic services tailored to individual needs, including individual therapy, couples counseling, trauma-informed therapy, grief and loss support, addiction recovery, and crisis intervention for suicidal ideation.
How do I know if therapy is right for me?

If you're struggling with emotional challenges, relationship issues, or past trauma, therapy can provide support and guidance. Therapy is for anyone looking to better understand themselves, heal from past experiences, or improve their emotional well-being.
What can I expect during a session?

Each session is a safe and non-judgmental space where we’ll work together to explore your thoughts, feelings, and experiences. My approach is flexible, integrating various methods to suit your unique needs. We will work at a pace that feels comfortable for you.
How long are therapy sessions?

Sessions typically last 1 hour, but this can vary based on your specific needs and the nature of the therapy.
How many therapy sessions will I need?

The number of sessions varies from person to person. Some may feel relief after a few sessions, while others may choose to continue for longer-term support. We'll work together to determine what feels right for you.
Are the sessions confidential?

Yes, all therapy sessions are strictly confidential. Your privacy is important, and I follow professional ethical standards to ensure that everything shared during sessions stays private.
Do you offer online therapy?

Yes! I offer online therapy sessions for those who prefer to receive support from the comfort of their own home. We can discuss the best platform for your needs.
Do you work with couples?

Yes, I offer couples counselling to help partners improve communication, rebuild trust, and navigate relationship challenges. Therapy can provide a space to strengthen your connection and address any issues you're facing together.
Can you help with addiction?

Yes, I provide therapy for individuals struggling with addiction. Together, we will work on strategies for recovery, managing triggers, and building a healthier lifestyle.
What is your cancellation policy?

I understand that life can be unpredictable, and there may be times when you need to reschedule or cancel your appointment. To ensure fairness and allow others the opportunity to book, I kindly request that you adhere to the following cancellation policy: 48-Hour Notice: If you need to cancel or reschedule, please inform me at least 48 hours in advance. This allows me to offer the time slot to another client. Late Cancellations and No-Shows: If you cancel within 24 hours of your session or do not attend, a cancellation fee of 50% of the session cost will apply.
How do I get started?

Getting started is easy! Simply reach out via the contact page or book a consultation call. During our initial conversation, we’ll discuss your needs, goals, and how I can best support you. Together, we’ll create a personalised plan to help you move forward with confidence and clarity.
How does payment work?

Cash and debit card accepted for payment.